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| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00-08:00 | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | ||
| OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | |||
| HYROX | HYROX | HYROX | |||||
| 08:00-09:00 | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | ||
| OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | |||
| HYROX | HYROX | HYROX | HYROX | HYROX | |||
| 09:00-10:00 | HYROX | HYROX | |||||
| 09:00-10:30 | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | ||
| 09:30-10:30 | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | FUNCIONAL | |
| HYROX | HYROX | HYROX | HYROX | ||||
| 09:30-11:00 | OPEN BOX | OPEN BOX | |||||
| 09:35-10:25 | YOGA | YOGA | PILATES | ||||
| 10:00-11:00 | ENDURANCE | ||||||
| 10:30-11:30 | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | ||
| OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | |||
| OPEN HYROX | HYROX | OPEN HYROX | HYROX | OPEN HYROX | |||
| 10:35-11:25 | PILATES | PILATES | YOGA | ||||
| 11:00-12:30 | HYROX PARTNER | TEAM WOD | |||||
| OPEN BOX | OPEN BOX | ||||||
| HERO | |||||||
| 11:30-12:30 | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | ||
| OPEN HYROX | OPEN HYROX | OPEN HYROX | OPEN HYROX | OPEN HYROX | |||
| 11:35-12:25 | STRETCHING | STRETCHING | |||||
| 12:30-13:30 | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | ||
| OPEN HYROX | OPEN HYROX | OPEN HYROX | OPEN HYROX | OPEN HYROX | |||
| 13:30-14:30 | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | ||
| OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | |||
| OPEN HYROX | OPEN HYROX | OPEN HYROX | OPEN HYROX | OPEN HYROX | |||
| 14:30-15:30 | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | ||
| OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | |||
| HYROX | OPEN HYROX | HYROX | OPEN HYROX | HYROX | |||
| 14:35-15:25 | YOGA | PILATES | |||||
| 15:30-16:30 | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | ||
| OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | |||
| HYROX | HYROX | HYROX | HYROX | HYROX | |||
| 15:35-16:25 | PILATES | YOGA | |||||
| 16:30-17:30 | HALTEROFILIA | CROSSFIT | CROSSFIT | STRONGMAN | GIMNÁSTICOS | ||
| OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | |||
| HYROX | HYROX | HYROX | HYROX | HYROX | |||
| 16:35-17:25 | STRETCHING | STRETCHING | STRETCHING | ||||
| 17:30-18:30 | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | ||
| OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | |||
| HYROX | HYROX | HYROX | HYROX | HYROX | |||
| 17:35-18:25 | PILATES | YOGA | YOGA | ||||
| 18:30-19:30 | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | ||
| OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | |||
| HYROX | HYROX | HYROX | HYROX | HYROX | |||
| 18:35-19:25 | YOGA | PILATES | PILATES | ||||
| 19:30-20:30 | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | ||
| OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | |||
| HYROX | HYROX | HYROX | HYROX | HYROX | |||
| 20:30-21:30 | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | |||
| OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | ||||
| OPEN HYROX | OPEN HYROX | OPEN HYROX | OPEN HYROX |
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